Lby | yoga + meditation
Lby | yoga + meditation
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love body yoga

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Iyengar Yoga  + Corporate Wellness

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love body yoga

love body yogalove body yogalove body yoga

Iyengar Yoga  + Corporate Wellness

Join a Session

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LOVE BODY YOGA IS A IYENGAR YOGA & MINDFULNESS MEDITATION PRACTICE LED BY 
 NICK POTENZIERI.  
​
NICK IS COMMITTED TO TEACHING THE FOUNDATIONS + CONCEPTS OF IYENGAR YOGA + MINDFULNESS WITH CLEAR INSTRUCTION. 

YOU WILL LEARN WHAT TO DO + HOW TO DO IT IN A DIRECT, CREATIVE AND HONEST WAY. 

 . 

IYENGAR YOGA: Move Your Body

A consistent yoga practice can the improve strength + flexibility in your body. It can be helpful in improving chronic pains + preventing future ones.  It can free up breathing muscles which allows for increased respiration and a greater sense of ease and well being.

Yoga is well known for its ability to center and calm a busy mind.

MINDFULNESS: Calm Your Mind

 Take a break from daily stresses of living with mindful meditation. 

Improve your focus, boost your immune system + get better sleep,

 all the while, creating positive lasting changes in your brain. 

At home or in the workplace, meditation can help you to become a better you.


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