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LOVE BODY YOGA IS A IYENGAR YOGA & MINDFULNESS MEDITATION PRACTICE LED BY
NICK POTENZIERI.
NICK IS COMMITTED TO TEACHING THE FOUNDATIONS + CONCEPTS OF IYENGAR YOGA + MINDFULNESS WITH CLEAR INSTRUCTION.
YOU WILL LEARN WHAT TO DO + HOW TO DO IT IN A DIRECT, CREATIVE AND HONEST WAY.
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IYEGAR YOGA: Move Your Body
A consistent yoga practice can the improve strength + flexibility in your body. It can be helpful in improving chronic pains + preventing future ones. It can free up breathing muscles which allows for increased respiration and a greater sense of ease and well being.
Yoga is well known for its ability to center and calm a busy mind.
MINDFULNESS: Calm Your Mind
Take a break from daily stresses of living with mindful meditation.
Improve your focus, boost your immune system + get better sleep,
all the while, creating positive lasting changes in your brain.
At home or in the workplace, meditation can help you to become a better you.