Lby | yoga + meditation

Lby | yoga + meditationLby | yoga + meditationLby | yoga + meditation

Lby | yoga + meditation

Lby | yoga + meditationLby | yoga + meditationLby | yoga + meditation
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love body yoga

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Yoga + Meditation

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love body yoga

love body yogalove body yogalove body yoga

Yoga + Meditation

Join a Session
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LOVE BODY YOGA IS A YOGA & MEDITATION PRACTICE LED BY 
 NICK POTENZIERI.  
​
NICK IS COMMITTED TO TEACHING THE FOUNDATIONS + CONCEPTS OF MINDFULNESS WITH CLEAR INSTRUCTION. 

YOU WILL LEARN WHAT TO DO + HOW TO DO IT IN A DIRECT, CREATIVE AND HONEST WAY. 

 . 

Yoga: Move Your Body

A consistent yoga practice can the improve strength + flexibility in your body. It can be helpful in improving chronic pains + preventing future ones.  It can free up our breathing muscles which allows for increased respiration and a greater sense of ease and well being.

Yoga is well known for its ability to center and calm a busy mind.

Meditation: Calm Your Mind

 Take a break from daily stresses of living with mindful meditation. 

Improve your focus, boost your immune system + get better sleep,

 all the while, creating positive lasting changes in your brain. 

At home or in the workplace, meditation can help you to become a better you.

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