Lby | yoga + meditation
Lby | yoga + meditation
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    • Home
    • Monday 5pm in Millbrook
    • One on One Yoga
    • Corporate Wellness
    • Group Classes
    • Contact
    • About
  • Home
  • Monday 5pm in Millbrook
  • One on One Yoga
  • Corporate Wellness
  • Group Classes
  • Contact
  • About

One ON one

The pRACTICE

One on One sessions are for people of all abilities, capacities + capabilities

Inquires

WHY

SETTING

ACCOUNTABILITY

ACCOUNTABILITY

 There are many people who are craving to practice yoga. Yet class settings can often be intimidating,  fast paced and too crowded, for some.  Preventing many from learning or even trying. One on One yoga can address these concerns and quickly lead to an established (daily, weekly or monthly) yoga practice.

ACCOUNTABILITY

ACCOUNTABILITY

ACCOUNTABILITY

It can be very easy to hide on your mat in the back of a yoga studio, and even easier to do so alone in your living room. 

You can inadvertently practice for years, never recognizing what is holding you back. In a One on One session, both you and I will be jointly responsible and committed to the progression of your practice.

PRIVACY

PROGRESS

PROGRESS

Each client is unique. Perhaps you are an athlete recovering from a recent injury, or you suffer from chronic pain? Perhaps you do not learn well while surrounded by strangers. Many people find these types of situations are better addressed in private. Physical considerations and limitations are to be worked with and learned from.  

Everything leads to an opportunity to become more open.

PROGRESS

PROGRESS

PROGRESS

Yoga class is a commitment of time, which many are already short on.  Working one on one gives the practitioner the ability to develop a clear direction forward.  Progress that is gradual, measurable and achievable.

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