“Mindful awareness is paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.”
Your employees will be able to apply the tools of mindfulness both at work and at home, providing them with a newfound sense of wellbeing.
Participants can benefit from:
Mindfulness techniques are easy to learn and simple to practice. Improvements and gains will be realized by the overall team and the individual members on personal levels.
Develop ease and calm during times of stress
Improve concentration and performance
Reduce and regulate difficult emotions and physical discomfort
Cultivate confidence and humility
An excellent introduction to the basics of mindfulness
Learn the basics of mindfulness
Develop a consistent meditation practice
Apply mindfulness in daily living
Full day, 1/2 day or 1 hour programs
Is you organization facing particular challenge?
Let us custom design a program to fit you needs and the vision and values your organization promotes.
4 Essential Qualities of Breathing