Lby | yoga + meditation

Lby | yoga + meditationLby | yoga + meditationLby | yoga + meditation

Lby | yoga + meditation

Lby | yoga + meditationLby | yoga + meditationLby | yoga + meditation
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  • Corporate Wellness
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corporate Wellbeing

EMPLOYEE WELLBEING

Contributing to a sense of wellbeing among your most valuable asset,  your staff, benefits both the individuals and the larger team.  

Inquires

“Mindful awareness is paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.” 

Diana Winston


MINDFULNESS: INVESTING IN YOUR WORKFORCE

Learn self-awareness and self-regulation

Your employees will be able to apply the tools of mindfulness both at work and at home, providing them  with a newfound sense of wellbeing. 


Participants can benefit from: 


  • Marked reduction in both physical and mental stress and burnout;
  • Improved focus, memory, creativity and receptivity to new ideas; 
  • Newfound clarity of thought and significant improvements in communications;
  • Greater resiliency in climates of change;
  • Higher ability to cultivate positive emotions


Mindfulness techniques are easy to learn and simple to practice.  Improvements and gains will be realized by the overall team and the individual members on  personal levels.  

Virtual | In-Person | Hybrid programs

Weekly Guided Meditations

4 Week Intro to Mindfulness

4 Week Intro to Mindfulness

Develop ease and calm during times of stress 

Improve concentration and performance 

 Reduce and regulate difficult emotions and physical discomfort 

Cultivate confidence and humility 

4 Week Intro to Mindfulness

4 Week Intro to Mindfulness

4 Week Intro to Mindfulness

An excellent introduction to the basics of mindfulness

Learn the basics of mindfulness 

Develop a consistent meditation practice

 Apply mindfulness in daily living

Workshop Sessions

4 Week Intro to Mindfulness

Workshop Sessions

Full day, 1/2 day or 1 hour programs

Is you organization facing particular challenge?

Let us custom design a program to fit you needs and the vision and values your organization promotes.

Clients

Breathing MEDITATION

4 Essential Qualities of Breathing



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