corporate Wellness

Develop ease and calm during times of stress 

Improve concentration and performance 

 Reduce and regulate difficult emotions and physical discomfort 

Cultivate confidence and humility 

An excellent introduction to the basics of mindfulness

Learn the basics of mindfulness 

Develop a consistent meditation practice

 Apply mindfulness in daily living

Full day, 1/2 day or 1 hour programs

 Good for beginners to establish the basic principles of mindfulness

Beneficial to experienced practitioners who aim to re-establish their practice